Spencer Moorman doing 303lbs Grace (30 C&J for time). Beast. They also did it for fun. California Strength is not a Crossfit gym. They are weightlifters.
Crossfitter since September 2010.
• Crossfit Level 1 Certified
• USA Weightlifting Level 1 Sports Performance Coach.
• Co-Owner of Crossfit Paramount in Shoreline, Washington.
Mainly using this blog as a journal of my workouts, coaching logs, random thoughts and tips.
Feel free to ask me questions.