Spencer Moorman doing 303lbs Grace (30 C&J for time). Beast.
They also did it for fun. California Strength is not a Crossfit gym. They are weightlifters.
Our gym did Barbell for Boobs today and was an awesome turn out. I think a ton of people set new PR’s including me.
The Work out was Grace:
Which is 30 clean and Jerks for time (135#/95#)
May 16th, 2011:
4:27 RX
Then did it again before my strength bias programming -
September 27th, 2011:
5:25 RX - (WTF… + 0:58 seconds?)
Then today -
October 29th, 2011:
3:38 RX (-1:47 from September, - 0:49 from May)
Over all pretty happy about that. It’s the weekend, time for some rest!
September 27th 2011
I’m going to try to keep a theme of using quotes as the title of most of my blog post, nothing like a little inspiration for us all!
But with that said. That’s how I’m approaching this programming. I feel like I’m making a very slow gain in strength after about a year of Crossfitting. While the gains have been awesome, I have to take it to the next level to see what I can really do.
I still have a few things to do for the Programming. I’m still deciding on a benchmark WOD to do before I start the programming. I was thinking of:
The Chief - 5 Cycles of: Max rounds in 3 minutes of:
3 Power cleans (135,85)
6 Push-ups
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